Seer Fish (Medium)

₹800.00
Tax excluded Delivered within 2 days

Known as the tastiest fish with amazing health benefits.

Product Choice
Quantity

  • Security policy Security policy
  • Packages are generally dispatched within 2 days for wholesale orders and within 8 hours for retail orders and are shipped to the specified with cash on delivery. 
The prices mentioned at the time of ordering will be the prices charged on the date of delivery. Packages are generally dispatched within 2 days for wholesale orders and within 8 hours for retail orders and are shipped to the specified with cash on delivery. The prices mentioned at the time of ordering will be the prices charged on the date of delivery.
  • Payments will be refunded if the order is cancelled within 10 minutes. Payments will be refunded if the order is cancelled within 10 minutes.

Known in Kannada as Anjal, Vanjaram, Konema, Kalagnani, Surmai.

Seer fish refers to a subfamily of the Mackerel family.They are pelagic fishes, fast swimmers and predatory in nature, that fight vigorously when caught. Seerfishes are caught using hooks and lines. They are a delicacy in several regions of South India and Sri Lanka.

Seer fish / Vanjaram meen is the most popular variety of seafood in Tamilnadu. Seer fish is normally available as thin slices, cubes, fish fingers, bread slices or as fillets. The sizes available are Big, Medium and Small. People love to make fish curry and fish fry preparations using this fish. Children love its taste and texture because it does not contain bones except the central bone. Hence it is the best fish for the whole family .

Nutrient

Quantity

% Daily Value

Total Energy Kcal

93.2

0

Energy From fat Kcal

16.2

0

Total Fat

1.8 g

2.8

Saturated Fat

1.26 g

6.3

Omega 3 Fatty Acid

8 mg

0

Dietary Fiber

0.91 g

3.8

Cholesterol

40.28 mg

13

Total Carbohydrates

1.42 g

0.5

MUFA

480 mg

0

PUFA

50 mg

0

Protein

17.83 g

35.7

Calcium

27.6 mg

2.8

Zinc

0.38 mg

2.5

Vitamin B12

1.13 µg

18.8

Magnesium

32.7 mg

8.2

Folic Acid

41 µg

10.2

Iron

1.19 mg

6.6

Sodium

30.6 mg

1.3

Copper

0.07 mg

3.5