Kerala Sardine

₹328.00
Tax excluded Delivered within 2 days

One of the two most important commercial fishes in India. Around 15 - 20+ pieces available in 1 kg.

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  • Packages are generally dispatched within 2 days for wholesale orders and within 8 hours for retail orders and are shipped to the specified with cash on delivery. 
The prices mentioned at the time of ordering will be the prices charged on the date of delivery. Packages are generally dispatched within 2 days for wholesale orders and within 8 hours for retail orders and are shipped to the specified with cash on delivery. The prices mentioned at the time of ordering will be the prices charged on the date of delivery.
  • Payments will be refunded if the order is cancelled within 10 minutes. Payments will be refunded if the order is cancelled within 10 minutes.

The fish with surprising health benefits.

Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B2, roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B12. All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium.

Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. Recent studies suggest the regular consumption of omega-3 fatty acids reduces the likelihood of developing Alzheimer's disease and can even boost brain function. These fatty acids may also help lower blood sugar levels a small amount. They are also a good source of vitamin D, and protein.